Hi, I’m Yael 🙂
I'm a health coach and my goal is to educate and help people live healthy, active lifestyle.
My biggest passion in life is cooking, health and fitness!
It all started when I left my parents house at 18 year old, and needed to cook for myself. My mom would never let me cook in her kitchen, but if I was lucky sometimes she would let me saute the onions for her while she was doing her other cooking and cutting. I was always fascinated how passionate she was about making food. She always paid attention to every little detail.
Today I'm a mom myself trying to give my daughter the best experience when it come to food (don't worry, she still gets to eat her share of treats lol).
We love to cook and bake together on weekends, among the other activities we do.
These days, I am a 9-5 kind of person and don't have much time to cook during the week, except for something quick and easy, so I do as much prep on the weekends as I can.
Currently I'm also working towards my Fitness and Nutrition certificate from Stratford Career Institute , and am expected to finish by Fall 2020.
My Nutrition Services
Some of the services I offer include:
☆ One on One Health Coaching
☆ Targeted Facebook groups and challenges
☆ Personalized Meal Planning
☆ Grocery Shopping Education
☆ Holistic Life Style Consultation
☆ One on One and group cooking classes