A smoothie is an easy and effective way to consume all the super foods and greens that we don’t usually consume on a daily basis. We all know we need to eat more leafy greens, but just find it too hard to incorporate into our meals. Smoothies are
Smoothies can be so versatile and easily replace any meal. I like my smoothie in the morning, as my breakfast. I make them so rich and filling, that it keeps me full until lunch. At least 3 hours. My base will always be frozen bananas or frozen mangoes.