Living in today’s world is nearly impossible without encountering stress. So today I’d like to talk to you about the correlation between stress, inflammation, and chronic disease, and teach you a few ways to deal with it. Modern days lifestyle, where we have to juggle between too many
Who doesn’t like quick, ready overnight kind of recipes?! If they are also super healthy and nutritious, that’s a huge benefit. This is one of those! CHIA PUDDING! YUM!!! You should make it the night before, and leave it in the fridge overnight. What you’ll need: ¼
My daughter’s favorite food is Shepherd’s Pie. I don’t want her to get bored of it, and I try to make it a bit healthier for her, so I have to be creative. So last night, I opened the fridge and grabbed whatever leftover veggies I had, put
Hello again! I know I haven’t been writing here a lot recently, this is only because I had a crazy busy summer! I hope you all had a good, relaxing time this summer as well! It’ that time of the year again, when it is starting to get
Many people ask me where do I get my protein if I don’t eat meat. My answer is simple: whole foods. Everything that comes from nature. Fruits, vegetables, leafy greens, legumes, nuts, seeds. If my diet is balanced, I get enough protein. So many studies have proven that
A smoothie is an easy and effective way to consume all the super foods and greens that we don’t usually consume on a daily basis. We all know we need to eat more leafy greens, but just find it too hard to incorporate into our meals. Smoothies are
Smoothies can be so versatile and easily replace any meal. I like my smoothie in the morning, as my breakfast. I make them so rich and filling, that it keeps me full until lunch. At least 3 hours. My base will always be frozen bananas or frozen mangoes.